In these the darkest days of the year I've been working on improving my sleep. The feeling of waking up fully rested is incredible!
Thing's were not what I thought they were... Like most people, I make false assumptions sometimes. Time to adjust to reality.
I'm not sleeping well. In order to sleep better, I'm going to sleep boot camp.
I've been living with fatigue syndrome since 2005. These are a few of the important things I've learned in that time.
My life is uncharacteristically filled with social events at the moment. That means I need to take extra time to recharge. Time to disconnect.
Lack of sleep affects your body and mind negatively. For me, lack of sleep also triggers my fatigue syndrome. I've found a way to sleep better.