In these the darkest days of the year I've been working on improving my sleep. The feeling of waking up fully rested is incredible!
I need time alone to recharge my batteries. And now, after a lot of thinking and some hard work, I do.
Holidays are great... But I love the days in between. The days when time just flows.
For the first time in my life, I've been doing "retail therapy". An interesting experience, but not as good as my usual simple living. I need balance, so today I begin a "Shop No Things" period.
Thing's were not what I thought they were... Like most people, I make false assumptions sometimes. Time to adjust to reality.
I'm thinking to much about habits, and forgetting to practice them. Time for a Reboot.
How do you change your habits? Inspirational reading and my way.
I'm not sleeping well. In order to sleep better, I'm going to sleep boot camp.
The brains ability to create automated tasks and habits can be of great help. When it works.