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livslevandes

moving towards a simpler life

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Self care

Dark Days and the Importance of Sleep

In these the darkest days of the year I've been working on improving my sleep. The feeling of waking up fully rested is incredible!

A Room of My Own

I need time alone to recharge my batteries. And now, after a lot of thinking and some hard work, I do.

Days in between

Holidays are great... But I love the days in between. The days when time just flows.

Needful things?

For the first time in my life, I've been doing "retail therapy". An interesting experience, but not as good as my usual simple living. I need balance, so today I begin a "Shop No Things" period.

False Assumptions

Thing's were not what I thought they were... Like most people, I make false assumptions sometimes. Time to adjust to reality.

Reboot

I'm thinking to much about habits, and forgetting to practice them. Time for a Reboot.

Habit changing Strategies

How do you change your habits? Inspirational reading and my way.

Sleep Tight

I'm not sleeping well. In order to sleep better, I'm going to sleep boot camp.

The Power of Habits

The brains ability to create automated tasks and habits can be of great help. When it works.

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