In these the darkest days of the year I've been working on improving my sleep. The feeling of waking up fully rested is incredible!
I need time alone to recharge my batteries. And now, after a lot of thinking and some hard work, I do.
A day a week with no plans - how would that feel? And what would I do? An interesting idea worth trying.
I've been living with fatigue syndrome since 2005. These are a few of the important things I've learned in that time.
My life is uncharacteristically filled with social events at the moment. That means I need to take extra time to recharge. Time to disconnect.
There are two cats in the Livslevandes family. The Elder Cat is - of course - the oldest.
During my recovery from my burnout / fatigue syndrome, I've discovered the importance of rest. And I'm not talking about sleep...