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livslevandes

moving towards a simpler life

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Fatigue syndrome

Dark Days and the Importance of Sleep

In these the darkest days of the year I've been working on improving my sleep. The feeling of waking up fully rested is incredible!

Back on track

I thought I had life under control. A slightly insane thought - since i was doing exactly the same thing as before, but expecting a new result...

Sleep Tight

I'm not sleeping well. In order to sleep better, I'm going to sleep boot camp.

The Power of Habits

The brains ability to create automated tasks and habits can be of great help. When it works.

Looking after myself

Sometimes looking after myself means giving myself time to listen to my inner voices.

10 things fatigue syndrome has thought me

I've been living with fatigue syndrome since 2005. These are a few of the important things I've learned in that time.

Recharging

My life is uncharacteristically filled with social events at the moment. That means I need to take extra time to recharge. Time to disconnect.

Find your rhythm

When I was running through life, towards my fatigue syndrome, I lost all sense of life's rhythm. Living by my own natural rhythms makes life much more simple and joyful.

Invest your time in sleep

Lack of sleep affects your body and mind negatively. For me, lack of sleep also triggers my fatigue syndrome. I've found a way to sleep better.

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